Hot flashes - Balance Clinic

Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body, often most pronounced in the face, neck and chest. They tend to last from 30 seconds to 10 minutes. Hot flashes are a common symptom of perimenopause and menopause. They occur when declining estrogen levels cause changes in the brain's thermostat that controls body temperature. When the thermostat malfunctions, it incorrectly senses that you are too hot, triggering sweating and flushing as the body tries to cool down. Some key facts about hot flashes:

• They affect up to 80% of women going through menopause.
• They can vary widely from mild flushes to intense heat that leaves you sweating and red-faced.
• Triggers can include stress, spicy foods, caffeine, alcohol, tight clothing, heat, and warm environments.
• They usually happen in the first year after your last period and tend to decrease after menopause. However, some women experience them for many years.
• Hormone therapy containing estrogen can relieve hot flashes. But risks may outweigh benefits for some women.
• Certain antidepressants and blood pressure medications may help reduce hot flashes.
• Lifestyle changes like wearing light layers, lowering room temperature, avoiding triggers, exercising, and managing stress can also help.

To sum up, hot flashes are an inconvenient but standard part of menopause for most women. While frustrating, they are harmless and tend to improve over time. Keeping a symptom diary can help identify your personal triggers so you can take steps to minimize bothersome hot flashes. If they interfere significantly with your sleep or quality of life, consult your healthcare provider at Balance Clinic about possible therapies to find relief.